If you’re someone who struggles with getting a good night’s sleep, like my daughter, you’ve probably tried all sorts of remedies to help you get there. One product that has been an absolute dream is Dr. Teal’s Lavender Sleep Spray with Melatonin. But does it actually work? I don’t care. It just smells so good.

First off, let’s talk about the ingredients. The spray contains a blend of lavender essential oil, chamomile extract, and melatonin. Lavender is known for its calming properties, while chamomile has been used for centuries as a natural sleep aid. Melatonin is a hormone that our bodies naturally produce to regulate our sleep-wake cycle, so it makes sense that it would be included in a sleep spray.

So, how does it work in practice? As my kid is getting ready for bed, we’ll spray her sheets and pillow around 5 times. It seems like the spray really helps her to feel more relaxed and ready for sleep. The lavender scent is soothing and not overpowering, and the chamomile adds another layer of calming aroma with subtle notes of soft bosom. As for the melatonin, no idea, but I like it being in there.

If you’re looking to add a natural way to improve sleep to your sleepy time ritual, or maybe you just like things that smell bomb, grab yourself a bottle of Dr. Teal’s Lavender Sleep Spray. It’s affordable, easy to use, and smells great. Just be sure to follow the instructions and use it in a well-ventilated area to avoid any irritation from the essential oils. Just kidding. You’ll be fine.